Do You Want to Make Easy-to-Cook, Healthy, and Sumptuous Meals?
Then Cook Caribbean!

Guided By The Chef Who Literally Wrote The Book On Caribbean Cooking


Chris De La Rosa has united our incredible Caribbean islands through the flavoursome joys of our multi-cultural food. The Vibrant Caribbean Pot cookbook uses witty introductions to give us a personal insight into each of Chris’s classic and fusion recipes.

As we say in Jamaica, “When visitors come a wi fireside, wi mek wi pot smell nice”. So nice up de pot Chris, and share out the Caribbean cuisine vibes.
— Janie Conley-Johnson, Food & Drink Guide Caribbean; Co-author, “Tablemanners Cookbook & Guide”
 

Monday, September 4th 2017

Hello Friends,

As you may already know, CaribbeanPot.com was created as a space where I could document the recipes our daughters grew up enjoying. They were about to leave home to further their education, and I wanted them to take our Caribbean kitchen with them. Though we call Canada home, our tiny kitchen is very reflective of the Caribbean… alive with spices, fresh herbs, and delicious sauces. Caribbean recipes are not as well documented as other cultures’ are, and it’s one of the reasons why you’ll hardly ever find a Caribbean recipe book at major book chains. I didn’t want our daughters disconnecting from their Caribbean heritage, and — more importantly — I didn’t want them eating in an unhealthy way.

Along with the goals of having our girls eating well and passing on our culinary traditions, I especially wanted the recipes to be easy to for them to follow — foolproof, in fact. Over the past five years, I’ve shown you, on my Website, how simple it is to create tastyand healthy meals, rich in flavour, and wonderfully appetizing.

And so I decided to write The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2. For me, this book represents my way of contributing to our culinary history, so nothing gets lost over time. And based on the connection to Caribbean food, this book on traditional Caribbean cooking is the natural evolution of the Website I started all those years ago.

Ultimate Curry Chicken : Page 40

Ultimate Curry Chicken : Page 40

It's Not Just Bananas And Mangoes : Page 15

It's Not Just Bananas And Mangoes : Page 15


Ackee And Saltfish : Page 82

Ackee And Saltfish : Page 82

The Caribbean Chef: Almost as Popular as Sesame Street’s The “Swedish Chef”

I’m told I make recipes look easy… and fun, too. Maybe this explains why, only recently, Google and YouTube ranked us in their top 5% of YouTube channels within the cooking category.

My Website and YouTube channels have a global monthly audience of over 1 million people!

Caribbean Flavors : Page 6

Caribbean Flavors : Page 6

Caribbean Cuisine? Easy As Pie!

Caribbean cuisine may be new to some of you; for others, it will be a reconnection to their culinary culture. In writing this book, I wanted to address the hundreds of emails I’ve received, and answer the questions from my fans, on…

  • highlighting healthy meals
  • encouraging cooking as a family
  • preserving hundreds of years of culinary traditions
  • reconnecting people with their Caribbean roots
  • introducing the world to our beautiful cuisine
  • providing step-by-step recipes and techniques

In The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2, I will hold you by the hand as we explore the rich and diverse culinary culture of the Caribbean — right in your kitchen. Whether you’re cooking for one, for a family of five (as I do), or simply cooking to impress that special person in your life, you will not fail.

That I promise you.

I also promise to be your guide as we explore the 100 hand-picked recipes I chose for my debut printed Caribbean cookbook. I don’t want you to be scared of or intimidated by the kitchen. Cooking should be funand stress free… even if you can’t seem to cook anything without setting off the smoke alarm.

Each recipe will have exact ingredients and measurements — not like when my mom would say (in her Trini accent), “ah lil bit of this and a pinch of dat” when I call her to get help with a recipe.

With easy-to-follow instructions, and a stunning photo of every completed dish, you'll be preparing authentic Caribbean specialties in no time!


Ackee And Saltfish : Page 82

Ackee And Saltfish : Page 82

Did You Know…

…that Caribbean cuisine is influenced by our colonizers (Spanish, English, French, Dutch and Portuguese) as well as African slaves?

Also influential were those who came to replace the slaves as indentured labourers from India and China — and many other immigrants (such as Middle Easterners), who found a new home in the Caribbean.

Plus we have the contributions from our indigenous peoples who showed us how to preserve food before refrigeration was available. Also teaching us how to effectively use local plants and herbs.

Caribbean cuisine is definitely on the rise: global audiences now realize that it’s more than simply jerk chicken, rice and peas, curry goat and roti.

What's Inside…

In The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2, not only did I choose 100 of my favorite recipes to share with you, you’ll also find that the recipes represent a cross section of the English, French, Dutch, and Spanish speaking Caribbean. Here’s what you'll find:

  • 100 hand-picked Caribbean recipes, for
    • Meats and Poultry
    • Vegetarian Dishes
    • Sauces and Condiments
    • Fish and Seafood
    • Drinks
    • Sweet and Savoury Endings
  • Over 160 high-definition photos
  • Step-by-step, detailed cooking instructions
  • 166 professionally edited pages
  • A “Get to Know the Caribbean Kitchen” section
  • How to shop for ingredients — including suggestions for when you cannot source traditional ingredients

I’m very proud to say that the entire Caribbean is represented in this masterful Caribbean cookbook.


The Breath Of All Kitchen Life : Page 22

The Breath Of All Kitchen Life : Page 22

More Than Just A Cookbook

If you happen to run into a problem — or just have a question — simply reach out to us here. Our Support Team will be waiting to help you.

Yes, we’re here for you — even after the book leaves our doors, even after the sale is completed.

You’re not just buying my Caribbean cookbook… you’re becoming part of the CaribbeanPot.com family!

 

Chris’s recipes are born from his love of food, but that love was created from generations worth of creativity and skill. It doesn’t surprise me that one of the first words that I encountered on reading this amazing work was “family”. And it is that inter-generational ancient love for all things culinary and Caribbean that peeks through his words and stunning images.

As a fellow foodie, the other word that best describes this work for me is “inspiring”. I understand how much work goes into putting together a single recipe. So, I marvel at Chris’s ability to make putting together and sharing his passion for Caribbean food look so effortless. His warmth and sunny personality encourages us all to fall in love with our kitchens again, and embrace our culture if we are from the Caribbean, or explore the Caribbean through food if we are not!

Congratulations on this wonderful work of culinary art! Your voice is a necessary one in the expansion and promotion of Caribbean cuisine! Thank you,
— Tanisha Bailey-Roka, the “Crucian Contessa”
 

Ready to Make Easy-to-Cook, Healthy, and Sumptuous Meals? Ready to Cook Caribbean?

In The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2, you get

  • A cookbook with 166 professionally edited pages, featuring 100 hand-picked recipes representing the entire Carribbean, each with exact ingredients and measurements, with detailed, step-by-step, easy-to-follow instructions, and with a stunning photo of the completed dish
  • A promise from me, Chris De La Rosa, that you will not fail when cooking to my recipes
  • A Support Team at CaribbeanPot.com, ready to answer your questions and help you with any problems

Let’s explore the rich and diverse culinary culture of the Caribbean — right in your kitchen. Order The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2, and let’s make wonderfully tasty and healthy meals together!

To your health,

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Chris De La Rosa

P.S. There's absolutely no risk. If you’re not completely satisfied with your purchase of The Vibrant Caribbean Pot — 100 Traditional And Fusion Recipes, Vol 2, I will refund you the full purchase price of the book.

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What's Inside…

Available in Softcover and Hardcover

  • 100 hand-picked Caribbean recipes for:

    • Meats and Poultry

    • Vegetarian Dishes

    • Sauces and Condiments

    • Fish and Seafood

    • Drinks

    • Sweet and Savoury Endings

  • Over 160 high-definition photos

  • Step-by-step, detailed cooking instructions

  • 166 professionally edited pages

  • A “Get to Know the Caribbean Kitchen” section

  • How to shop for ingredients — including suggestions for when you cannot source traditional ingredients

 

 

coming soon